Boiled bananas are bananas that have been cooked by boiling. Boiling bananas can have several benefits, including:
- Increased nutrient availability
The heat from boiling breaks down the banana’s cell walls, making its vitamins, minerals, and antioxidants more accessible to the body. - Enhanced flavour
Cooking bananas brings out their natural sweetness as their sugars caramelise. - Health benefits
Bananas are high in fiber, prebiotics, and probiotics, which can help with digestion. They also contain high levels of potassium, which can help maintain a healthy blood pressure.
INGREDIENTS
Banana
INSTRUCTIONS FOR USE
Thaw the desired number of product to room temperature. Transfer it to a microwaveable bowl and microwave at high temperature for 1-2 mins. Over heating will result in losing freshness. Do not refreeze the thawed product
