Brahmins Matta Aval (Red Rice Flakes) is a 500 gm pack of flattened, fiber-rich red rice flakes made from Kerala's indigenous Matta rice. It's a versatile, nutritious, and plant-based ingredient for dishes like Aval Upma or a breakfast cereal, known for its health benefits such as good fiber and iron content, aiding digestion, and potentially helping control blood sugar levels. The product is processed hygienically, free from artificial additives and chemicals, and is easy to prepare by roasting and soaking in water or milk.