Raw banana Cut ( Vishnu Bhavan ) 400g

Bananas are a good source of carbs and fibers. They contain decent amounts of several vitamins, minerals, and antioxidants. Potassium, vitamin C, catechin, and resistant starch are among their healthy nutrients.

Bananas may have numerous benefits, such as improved heart and digestive health.

It is unclear whether bananas are safe for people with diabetes. It is best to speak with a doctor or registered dietitian for advice if you have diabetes or other concerns about adding bananas to your diet.