Banana Roast (Viswas) 454g

Manufacturer: Viswas

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SKU: 8908000275492

Availability: In stock

NZ$ 5.99

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Banana roast, also known as Ethapazham Nei Roast in Kerala, is a simple and delicious dish made by roasting ripe bananas, typically Nendran bananas, in ghee (clarified butter). It can be enjoyed as a snack or dessert, and the roasting process caramelizes the natural sugars in the bananas, resulting in a sweet, slightly charred flavor and a soft, sometimes crispy texture.

Merits of Banana Roast:

Simple and quick preparation:
It requires minimal ingredients and is easy to make in a short amount of time.
Delicious flavor:
The caramelization of the sugars creates a rich, sweet, and slightly smoky flavor that is highly enjoyable.
Versatile:
It can be eaten as is, served with ice cream, or added to other dishes like oatmeal or pancakes.
Nutritious:
Bananas are a good source of potassium, vitamin B6, and fiber, and roasting them doesn't significantly alter these nutritional values.
Improved insulin sensitivity:
Raw bananas contain resistant starch, and consuming them can improve insulin sensitivity, which is beneficial for managing blood sugar levels.
May aid digestion:
Bananas are known for their high fiber content, which can aid digestion.
May help with weight loss:
The fiber in bananas can also contribute to feelings of fullness, potentially aiding in weight management.