Aviyal Mix (Royal Delicacy) 454g

Manufacturer: Royal Delicacy

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SKU: 8906034996871

Availability: In stock

NZ$ 4.99

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Aviyal is a mixed vegetable curry cooked in a coconut-based gravy, often with yogurt and a tempering of coconut oil and curry leaves. Common vegetables used include drumsticks, carrots, beans, yam, cucumber, and pumpkin. The vegetables are typically cut into long, even-sized pieces and cooked until tender yet firm. A paste of grated coconut, green chilies, cumin seeds, and curry leaves is ground and added to the dish. Yogurt is often added towards the end, and a tempering of coconut oil, mustard seeds, cumin seeds, asafoetida, shallots, and curry leaves is used for flavoring.

Merits of Aviyal:

Nutrient-Rich:
Aviyal is packed with various vitamins and minerals from the diverse vegetables used, including fiber, calcium, iron, and more, depending on the specific vegetables.
Good for Digestion:
The dish is considered alkaline and can be beneficial for digestion and gut health, according to some sources.
Versatile:
It can be easily adjusted to different preferences, such as the consistency of the gravy or the specific vegetables used.
Part of Sadya:
Aviyal is a staple in Kerala's traditional Sadya feast, showcasing its cultural significance.
Flavorful:
The combination of coconut, spices, and vegetables creates a unique and delicious taste.
Can be Vegan:
With appropriate substitutions, Aviyal can be made vegan-friendly.
Can aid in Weight Management:
Some sources suggest that the fiber content in Avial can be helpful for weight management.

Product tags

Frozen Vegetables (60)

Aviyal Mix (Royal Delicacy) 454g

Brahmins

Pavizham

Aashirvaad

Elite

Viswas

Double Horse

Saras

Kitchen Treasures

Eastern

Britannia