Aviyal Curry (Ammachies) 400g

Manufacturer: Ammachies

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SKU: 8906144122634

Availability: In stock

NZ$ 5.99

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Aviyal is a mixed vegetable curry cooked in a coconut-based gravy, often with yogurt and a tempering of coconut oil and curry leaves. Common vegetables used include drumsticks, carrots, beans, yam, cucumber, and pumpkin. The vegetables are typically cut into long, even-sized pieces and cooked until tender yet firm. A paste of grated coconut, green chilies, cumin seeds, and curry leaves is ground and added to the dish. Yogurt is often added towards the end, and a tempering of coconut oil, mustard seeds, cumin seeds, asafoetida, shallots, and curry leaves is used for flavoring.

Merits of Aviyal:

Nutrient-Rich:
Aviyal is packed with various vitamins and minerals from the diverse vegetables used, including fiber, calcium, iron, and more, depending on the specific vegetables.
Good for Digestion:
The dish is considered alkaline and can be beneficial for digestion and gut health, according to some sources.
Versatile:
It can be easily adjusted to different preferences, such as the consistency of the gravy or the specific vegetables used.
Part of Sadya:
Aviyal is a staple in Kerala's traditional Sadya feast, showcasing its cultural significance.
Flavorful:
The combination of coconut, spices, and vegetables creates a unique and delicious taste.
Can be Vegan:
With appropriate substitutions, Aviyal can be made vegan-friendly.
Can aid in Weight Management:
Some sources suggest that the fiber content in Avial can be helpful for weight management.

Product tags

Frozen Curries (22)

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