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    Picture of Red Rice (AMK) 5kg

    Red Rice (AMK) 5kg

    Manufacturer: AMK
    Be the first to review this product
    Red Rice (AMK) 5kg
    SKU: 4796000880686
    NZ$ 23.99
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    Srilankan Products

    Sri Lankan red rice is a nutritious, whole-grain rice variety known for its distinct red color and nutty flavor. It's a staple in Sri Lankan cuisine and is considered a healthier alternative to white rice due to its higher content of protein, iron, and antioxidants. Several varieties of red rice are cultivated in Sri Lanka, including Kurulu Thuda, Pachchaperumal, and Maa Wee. These varieties are not only valued for their nutritional benefits but also for their cultural and historical significance in Sri Lankan traditions. 
     
    Nutritional Benefits:
    • Rich in Nutrients:
      Sri Lankan red rice is a good source of protein, iron, and antioxidants, which are important for overall health. 
       
    • Higher in Fiber:
      It contains more fiber than white rice, which can aid in digestion and promote a feeling of fullness. 
       
    • May have health benefits:
      Some studies suggest red rice may have potential benefits for people with diabetes and cardiovascular disease. 
       
    Varieties of Red Rice:
    • Kurulu Thuda:
      Known for its delicate grains that resemble a bird's beak. 
       
    • Pachchaperumal:
      A deep burgundy-colored rice variety that is considered divine in traditional Sinhalese culture. 
       
    • Maa Wee:
      Includes varieties like Kuru Maa Wee, Baala Maa Wee, and Maha Wee, cultivated in wet and intermediate zones of Sri Lanka. 
       
    • Pokkali:
      Traditionally cultivated in Sri Lanka, it's known for its tolerance to salinity. 
       
    Cultural Significance:
    • Historical importance:
      Some red rice varieties, like Maa Wee, have been used in religious ceremonies and placed in sacred relics. 
       
    • Ayurvedic Diet:
      Kurulu Thuda is a staple in the Ayurvedic diet, valued for its healing virtues. 
       
    • Traditional dishes:
      Red rice is a key ingredient in many traditional Sri Lankan dishes and is often served with curries. 
       
    Cooking:
    • Red rice can be cooked similarly to white rice, but may require a slightly longer cooking time. 
       
    • It's often recommended to rinse the rice before cooking and use a 2:1 water-to-rice ratio. 
       
    • The cooked rice has a nutty flavor and a slightly chewy texture. 
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